Winterville Community Center

<p>I am a certified yoga instructor and have been instructing yoga for 50+ years.&nbsp; I blend accessible chair-based modifications with traditional standing poses to build total-body strength, better flexibility and improve balance. Every movement is paired with  breathing techniques to maximize your energy and focus. We conclude each session with a 10-minute guided meditation  to calm your nervous system and restore inner peace. Perfect for all levels, seniors, or anyone looking to deepen their practice with extra stability. A student must be able to get in and out of a chair without assistance.&nbsp;&nbsp;</p>

Local Event: Chair Yoga

Clarke County

Winterville

Georgia

Chair Yoga

I am a certified yoga instructor and have been instructing yoga for 50+ years.  I blend accessible chair-based modifications...

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