Chair Yoga

I am a certified yoga instructor and have been instructing yoga for 50+ years.  I blend accessible chair-based modifications with traditional standing poses to build total-body strength, better flexibility and improve balance. Every movement is paired with breathing techniques to maximize your energy and focus. We conclude each session with a 10-minute guided meditation to calm your nervous system and restore inner peace. Perfect for all levels, seniors, or anyone looking to deepen their practice with extra stability. A student must be able to get in and out of a chair without assistance.