Neighbor News
Respect Your Self Workshop October 21
Join JAI for an afternoon of nurturing self confidence and quieting negative self talk during Respect Your Self!
Instructor: Sarah Karnes
Yoga: Amanda Numerowski
Fee: $30
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Time: Saturday, October 21, 2PM-4:30PM
We will begin with a 30-minute gentle yoga and meditation practice to help clear your mind and be present. Is it time to take your life back from the mean voices that say you aren’t “enough”? This experiential workshop is a safe and supportive space to discover and play with more of your authentic goodness! Learn practical skills to:
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* Neutralize self-judgment and criticism
* Increase your Self -Confidence
* Stand up and OWN the unique and remarkable person you are!
Your facilitator: Sarah Karnes mentors women to skillfully navigate transitions, reclaim their mojo and change the world. Her studies with Feminine Presence keep her expanding into more authenticity, joyful expression and impact in the world. As the area Coordinator for The Way of the Heart trainings and creator of Your Self as your Friend workshops, Sarah’s approach helps women realize their courage and confidence, thriving more through the changes life naturally brings.
Register here: http://jaiyogastudio.com/store.php
JAI Yoga Studio is located at 37 E Northwest Hwy, Palatine, IL 60067.
