Gentle Yoga Classes

Yoga Classes SMALL GROUP YOGA CLASSES

Gentle Yoga – The Benefits:

Mind

• Increased clarity and concentration
• Less stress and improved mood
• Greater self-control
  • Relief of chronic and everyday aches and pains
  • Improved digestion, metabolism and circulation
  • Improved balance
    • Greater self-awareness and self-acceptance
    • Enhanced inner peace
    • Increased self-esteem
      • A calm, welcoming environment
      • Any questions will be fully heard and addressed
      • Privacy, safety and confidentiality are ensured
      • Practice is 100% customized and tailored to work around any limitations or injuries
      • Hands-on assistance and guidance into poses
      • Mat, props and music are included

      Classes are held each week:

      Tuesdays and Thursdays
      9:15 – 10:30 A.M.

Class Size Is Limited…
Contact Maripat Now to Reserve YOUR Mat!

Maripat@ManifestingPossibilities.com

Until attending a retreat at Kripalu Center for Yoga and Health in 1995, I felt like James Joyce's character, Mr. Duffy, living "a short distance from [my] own body." After just one yoga class, I was amazed at how quickly I was able to drop into my body and let go of my mind. Through yoga, I learned to honor my body's wisdom. And now I want to invite you to join me in yoga-centered coaching, to joyfully open your body, heart, and mind, while cultivating a deep connection with your breath.

I have completed the 200-hour registered yoga teacher training from Feel Your Best Yoga®, (FYB) which teaches an eclectic, multi-style yoga discipline, and I fully ascribe to the school's philosophy: "The Person, Not The Pose"®. The concept of FYB is that Yoga is accessible to all, regardless of age, gender, level of experience, injury, medical condition, etc.  Each yoga practice is customized specifically to the needs of the individual on the mat.

A typical session might look like this:

Spirit

Body