Managing Your Stress
Thursday, November 17, 2011
6:30-8 pm
Find out what's happening in Barringtonfor free with the latest updates from Patch.
Class Code: 3M37
Find out what's happening in Barringtonfor free with the latest updates from Patch.
You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule and your environment. Cheryl Borst, Psy.D. And Denise Schmitz, LCSW, will provide helpful stress relieving techniques to help you take control of your life.
