Managing Your Stress

Managing Your Stress

Thursday, November 17, 2011

6:30 – 8 pm

Class Code: 3M37

You may feel like the stress in your life is out of your control, but you can always control

the way you respond. Managing stress is all about taking charge: taking charge of your

thoughts, your emotions, your schedule and your environment. Cheryl Borst, PsyD,

and Denise Schmitz, LCSW, will provide helpful stress relieving techniques to help you

take control of your life.  Phone 1-800-323-8622 and mention class code:  3M37