This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

5 Week Self-Defense Class for Adults and Seniors from 2/27 to 3/37

An on-going, low impact class designed for those new to self-defense, providing returning students with the opportunity to review and perfect their skills and learn more advanced techniques. The course will teach students simple and effective self-defense techniques against the most common unarmed attacks, including defenses against knife, club and gun attacks, and instruction on defending with a stick or cane. Students with physical limitations will receive individual instruction on alternative self-defense options. The instructor is a practicing attorney with over 15 years experience in Kenpo Karate, Krav Maga and Kali, and will address the legal ramifications of using self-defense. (Students need to be at least 18 years old to participate)

Vernon Township Resident Fee: $20 Non-Res: $35
Call (847) 634-1542 to register.

The views expressed in this post are the author's own. Want to post on Patch?