Active Adult Fitness Classes with Punch Pass Flexibility

Fitness Classes with Punch Pass Flexibility For Active Adults!

Crystal Lake Park District- Grand Oaks Auditorium and Main Beach

Ages 55 & Up

Seniors in Motion (Punch Pass Flexibility)

For Immediate Release: We’ve got a great workout designed specifically for active older adults. During this hour long class, you will be stretching strengthening and completing a light cardio workout while using exercise equipment, participating in fun activities and implementing various exercise techniques.

Classes are held Monday, Wednesday & Friday. To attend class, you must purchase a Fitness Class Punch Pass for Active Adults at

(Code# 2311009-01) Dec 21-May 26 (10 Punches) Fee: Resident: $50, Non-Resident: $55

Class M, W, 9-10 am ( Grand Oaks Recreation Center, 1401 W. Route #176, Crystal Lake)

Class F 9-10am (Main Beach, 300 Lake Shore Drive, Crystal Lake)

Super Senior Fitness

Designed for seniors with less stamina and mobility or those just getting started with their fitness program. This class will use light hand weights, balance exercise core strengthening on chairs and fun cardio games. A great way to keep up with your mobility and cardio. This class meets for 30 minutes/2 times a week.

(Code#231-008-02), M, F April 3- May 19th (8:30 to 9:00 am) Fee: Resident: $40, Non-Resident: $35

Grand Oaks Recreation Center, 1401 W. Route #176, Crystal Lake

Register online at www.crystallakeparks.org or in person at the Crystal Lake Park District Administrative Office, One East Crystal Lake Avenue, Crystal Lake. Contact Jennifer Peterson at (815) 459-0680, X 1219 jpeterson@crystallakeparks.org for more information.

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