Here is something that I came across and immediately knew that this is
something important to put in print, the Japanese "Art of Kakeibo". It
is a way to keep track of finances. The link below will take you to the
article. However, I did not pick this article for the advice on
financial management, I picked it for its adaptation to bodily health. I
see both as intrinsically connected and mutually cooperative. Click
on the following link, read the article and see how you can connect the
ideas to managing your health (and you may see many other areas of your
life would benefit from a bit more thot). https://getpocket.com/explore/item/the-art-of-kakeibo-the-japanese-budgeting-system-that-could-change-your-financial-life?utm_source=pocket-newtab
