Most of us have experienced some difficulty falling asleep and have tried counting sheep, drinking warm milk, or listening to calm music. When sleep issues persist, some people resort to sleeping pills or melatonin.
But what if those tactics don’t work? If you consistently can’t fall asleep, if you lay awake every night for hours tossing and turning or staring at the ceiling, it’s likely you are experiencing anxiety.
Anxiety and stress can power sleep problems
Anxiety cannot be swept away by sleeping pills. It may help you sleep for a few nights, but unless you address the underlying issue, the problem will persist.
Our bodies provide us with a reality check. If you have convinced yourself that you have anxiety and stress under control, but you are finding it difficult to sleep, it’s likely that you are body is sending you a message that you should address your anxiety.
Reach out for help
Therapists are trained to help people work through their anxiety and help release those stuck thoughts. We do this on our own many times throughout the day; it’s the way our system is designed. But sometimes, we need someone who isn’t us to help talk us through what’s happening in our mind. We all have our blind spots, and it’s not always clear to us what is happening within us and why we feel a certain way.
Contact us today to speak with a professional who can help you understand and regulate your emotional experience so you can live with more calm, stay resilient, and get better sleep – no more counting sheep!
Visit cftsap.com to learn more.
