Crystal Lake Park District Women’s Self Defense Clinic on Feb 15

Learn to defend yourself with confidence in this interactive clinic which provides training in recognizing dangerous situations and techniques for defending against attacks. Crystal Lake Park District Black Belt instructors will educate women to defend themselves in unforeseen and potentially dangerous situations. This workshop is perfect for women going to college, who live and travel alone and for anyone wanting to learn about staying safe. Register online for program code 241118-01-01 via page 64 of the digital activity guide at crystallakeparks.org.

For more information on this workshop or any other Crystal Lake Park District Martial Arts classes, contact Heidi Stolt at (815) 459-0680, ext. 1213, hstolt@crystallakeparks.org. Advance registration is required.

Women’s Self Defense Clinic (ages 18+)
Sat, Feb 15, 10 am-Noon
Spoerl Park Building, 7610 Pingree Rd, Crystal Lake
$20 resident/$26 non-resident