Join Ann Marie Davidson for calming yoga classes at Bonus Nutrition in Crystal Lake. Ann teaches Hatha yoga which is the yoga of physical well-being, designed to balance body, mind, and spirit. All levels of experience are welcome, including those new to yoga. Each session ends with meditation, shoulder press and a soothing neck massage. Ann also has Thai massage training so she can do hands on body adjustments for any student as needed during the class.
Ann has been teaching yoga in the area for nine years. Her extensive training has been with yoga fit and three separate series from Midwest teacher training.
Classes will be on Friday mornings from 9-10:15 am. You can drop in for single classes or sign up for a series of six.
The next series of six starts Friday September 7 and will last until October 12
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Cost: $60 for series of 6 sessions or $15 drop-in
Call now to register at 815-382-1899
Classes are held at Bonus Nutrition: 540 E Terra Cotta Ave, Suite C, Crystal Lake IL (located on Rt 176 across from Countryside Nursery)
