The Crystal Lake Park District has Yoga classes beginning soon. Our certified instructors will guide you in proper form and technique as you challenge your body during our classes. Each class is formatted to include a warm-up, the core of the class as well as cool down and stretching. Some classes are choreographed but easy to learn for the beginner. Instructors modify and work with all levels of fitness ability.
WB=West Beach
MB=Main Beach
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Kids Yoga
Yoga is a great way for a child to improve impulsiveness, help control emotions and ease stress. In a relaxed, fun and playful setting overlooking Crystal Lake’s Main Beach, students will learn tools to deal with stress and aid in concentration. Bring a yoga mat and water bottle to class.
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321000-01 W Jun 13 - Aug 8 10:30-11:30 am $72/$77 (8 weeks) WB Donna Albano
*no class Jul. 4.
Family Yoga
Enjoy a serene class overlooking Crystal Lake with your family as the sun sets over the horizon. Through yoga poses, students will develop greater flexibility, strength, body awareness and balance. This practice blends yoga styles and will include meditation, breathing practice and relaxation techniques. A great way to get your family’s body ready for a restful sleep while working out. Bring a yoga mat and water bottle to class.
331009-01 F Jun 15 6-7 pm $10/$12 MB Donna Albano
331009-02 F Jul 13 6-7 pm $10/$12 MB Donna Albano
Yoga
Enjoy a serene class overlooking beautiful Crystal Lake! Through yoga poses, students will develop greater flexibility, strength, body awareness and balance. This practice blends yoga styles and will include meditation, breathing practice and relaxation techniques! Bring a yoga mat and water bottle to class.
331010-01 M Jun 11 - Aug 27 9-10 am $63/$68 (7 weeks) WB Lisa Gniady
331010-02 W Jun 6 - Aug 29 9:15-10:15 am $108/$113 (12 weeks) WB Donna Albano
331010-03 Th Jun 7 - Aug 30 6:15-7:15 pm $108/$113 (12 weeks) WB Donna Albano
331010-06 Th Jun 7 - Aug 30 7:30-8:30 pm $117/122 (13 weeks) WB Donna Albano
331010-04 F Jun 8- Sep 7 9-10 am $63/$68 (7 weeks) WB Lisa Gniady
331010-05 M Jun 11 - Aug 27 5-6 pm $63/$68 (7 weeks) WB Lisa Gniady
*no class Jun. 22, 25, 29, Jul. 2, 4, 6, 30, Aug. 3, 6, 9, 10, 24, 31.
Yoga Nidra
Yoga Nidra Meditation is simple easy and convenient. It is a powerful ancient form of guided meditation that transforms by inducing relation and healing of the body, mind and spirit. Please bring a yoga mat and water bottle to class. Registration deadline is 3 days prior to the start of class.
331026-01 F Jul 20 6:30-7:30 pm $10/$11 WB Donna Albano
331026-02 F Aug 10 6:30-7:30 pm $10/$11 WB Donna Albano
Meditation
Meditation is like a shower for your mind. Take time to still your thoughts and relax as you study various meditation techniques. Through breath, smell, sound and movement you decide which style of meditation resonates with you. Bring blanket or cushion, yoga mat, water bottle and towel to class.
331012-01 M Jun 11 - Aug 27 6-6:30 pm $32/$37 (7 weeks) WB Lisa Gniady
331012-03 Th Jun 7 - Sep 6 9:45-10:15 am $36/$41(8 weeks) WB Lisa Gniady
*no class Jun. 25, 28, Jul. 2, 5, 30, Aug. 2, 6, 9, 16, 23.
Kundalini Yoga
Take your yoga to the next level. This class will take you on a journey to find joy and peace within yourself. Use breath, mantra and movement to bring yourself to a state of balance. Practicing in a group amplifies the experience. Each class will include meditation and occasional Gong Relaxation. Bring a cushion to sit on and a yoga mat.
331013-01 M Jun 11 - Aug 27 6:30-7:30 pm $63/$68 (7 weeks) WB Lisa Gniady
331013-02 Th Jun 7 - Sep 6 8:30-9:30 am $72/$77 (8 weeks) WB Lisa Gniady
*no class Jun. 25, 28, Jul. 2, 5, 30, Aug. 2, 6, 9, 16, 23.
Monday Morning Chanting
Chanting is a practice that can bring you to a state of internal peace when you use your voice in unison with others to raise your vibration and everyone in the room. It can work to move stuck energy and bring you joy and happiness. Come open to you, chant and leave smiling.
331027-01 M Jun 11 - Aug 27 10:15-10:45 am $32/$37 (7 weeks) WB Lisa Gniady
*no class Jun. 25, Jul.2, 30, Aug. 6.
Pilates on the Mat
Pilates aims to improve flexibility and stability by strengthening the muscles of the body, especially the muscles of the core. Through proper execution, you will improve overall function of the body and will include physical therapy techniques. Unique and effective methods will be used to get maximum results whatever your fitness goals may be. All movements can be modified for any body type and fitness level. Registration deadline is 3 days prior to the start of class.
331025-01 Tu Jun 5 - Aug 28 9:15-10:15 am $80/$85 (11 weeks) WB Rae Lynne Morvay
*no class Jun. 26, Jul. 3.
Qi Gong with Meditation Relaxation
The origins of Tai Chi, this class is an ancient form of exercise which focuses on the mind with healing techniques and gentle moving standing poses to connect our body and mind energy as one. Through this practice, we can heal not only physically, but emotionally and mentally as well. Class will be held on the beach weather permitting and inside if the weather is not cooperating. Bring a yoga mat and water bottle to class.
331008-02 F Jun 22 6-7 pm $10/$12 MB Donna Albano
331008-04 F Aug 17 6-7 pm $10/$12 MB Donna Albano
Register online at www.crystallakeparks.org or in person at the Crystal Lake Park District Administrative Office, One East Crystal Lake Avenue, Crystal Lake. For more information contact Jennifer Peterson at (815) 459-0680, ext. 1219, jpeterson@crystallakeparks.org
