Winter Creates Serious Health and Safety Issues for Seniors

Winter can be a wonderful time of year as families come together and share food, laughter and gifts. Although you may be dreaming of a white Christmas or wonderful Chanukah this year, the winter months present serious health and safety hazards for seniors.

“Isolation for seniors is a major issue. They may be afraid to go out of their home or to tackle the winter snow or ice to see their friends or family. Seniors that used to be active and suddenly find themselves unable to go out whenever they wish can get depressed. This depression can result in a poor appetite and even skipping meals. Adult children should reassure their elderly parents, they can still see friends, run errands and be involved in the activities they enjoy-but they may need someone to assist them in getting out,” says Bob Tucker, a qualified dementia care provider (QDCP) and co-owner of the Northbrook-based Senior Helpers office serving north and northwest Chicago land.

Winter weather makes life unpredictable for all of us. However, when you combine the physical and cognitive challenges so many seniors face, you truly have serious possible health and safety issues. Walking outdoors in winter weather can be treacherous for anyone, especially seniors. In fact, falls are the leading cause of injuries for people aged 65 and older. Many seniors have impaired vision so they can’t see the snow and ice that is in their path. It is important to put down salt, sand or other products to melt ice and offer traction on sidewalks and steps. Medications such as cold and cough products, sleeping aids and anti-anxiety pills can affect balance. Arthritis, osteoporosis , hip and knee problems, injuries and weakened muscles can all put a senior at risk for a fall-especially during the winter.

Five important outdoor safety tips to keep your senior safe this winter:

1. Wear well fitting footwear with non-slip soles.

2. When possible use a railing for support.

3. Check a walker or cane to see if it has newer rubber feet.

4. Whenever possible, seniors should walk with a friend or caregiver-not alone.

5. If you have a loved one with dementia who wanders, make sure you have safety proofed their home so they are unable to get outside and be in real danger.

When seniors can’t get out of their house, they may not be stocking up on or eating the proper foods. A balanced diet is important in the winter because there is a greater risk of catching colds or the flu. Your loved one should be getting balanced meals with vitamin-rich fruits and vegetables. Keep extra food on hand in their freezer, canned fruit juices and non-fat milk powder. During the winter season, you may want to consider signing your senior up for Meals on Wheels. In addition, make sure your loved one is drinking enough fluids. You would probably be surprised to hear how many seniors are hospitalized for dehydration and malnutrition each year.

It’s not too late to get a flu shot as the flu season runs through March-and the common flu bug can be deadly for seniors. It’s also important to encourage your loved one to stay active and try safe exercises at home. As a holiday gift, hire an exercise coach who works with seniors to show them a few exercises they can safely do at home-even from a chair