Tips for a Judgement Free Holiday Season from Planet Fitness

ROSEMONT, IL. (November 26, 2019) – It’s probably already started for you: the hustle and bustle of the holiday season. It can be a challenging time of the year to stay in your regular routine, and sometimes you may not get to the gym when you want to.

Trainers from PLNTF Holdings, which owns more than two dozen Planet Fitness locations in the Chicago area, have several tips for those experiencing too much stress this holiday season:

• Get to the gym when you can. If you don’t get to the gym when you wanted to, it’s okay. Remember the gym will be there when you can get there, and the holidays can be busy. Set a realistic goal at the beginning of the week and check in with yourself along the way! You can do it.
• Every minute matters. Remember that even 10 minutes on the treadmill can lift your mood and help you get through the day. Schedules this time of year may not allow for a longer workout, and that is okay. Hit the gym when you can.
• Memories first. The holidays are special times when families and friends come together. Enjoy these moments and treasure these times with loved ones. Remember, you CAN reach your goals AND still treat yourself.
• Do what you can with what you have. If you can't make it into the gym as much as you'd like this holiday season, check out the Planet Fitness mobile app which has hundreds of workouts that can be done in the comfort of your home or on the go (no exercise equipment necessary). Plus, maybe even grandma will join you for a workout!
• Working out has more than just physical benefits. It is easy to focus on others during the holidays and become consumed by the hustle and bustle. Carve out time for yourself and your goals. It is OK to take time to exercise and focus on your fitness routine. Self-care isn't selfish.
• Maintain accountability. With the Planet Fitness Black Card®, you can bring a workout buddy for free and take advantage of our free fitness training with certified fitness trainers. We offer free fitness training that is included with all our memberships. Utilize group training classes to provide the encouragement, energy, and motivation you need to reach your goals during the holidays.

“It’s easy to get run down and not feel yourself during the holiday season,” said Russ Preite, president and CEO of PLNTF Holdings. “It’s important when life gets busy and stressful to have access to an affordable and judgement free fitness experience. Planet Fitness is here to welcome you this holiday season.”

About PLNTF Holdings

Headquartered in Rosemont, IL., PLNTF Holdings owns and operates more than 75 Planet Fitness locations across the United States. With more than 1,000 employees, PLNTF fitness professionals provide members a judgement-free fitness experience where people get rewarded and supported versus intimated and shamed. Visit www.planetfitness.com for more information on the company.

About Planet Fitness

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2019, Planet Fitness had more than 14.1 million members and 1,899 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico, and Australia. The Company’s mission is to enhance people’s lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 95% of Planet Fitness stores are owned and operated by independent businessmen and women.

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