Community Corner
Nora's Naturals Coffee can build muscles
Collagen coffee can help build muscles and improve skin.
Nora Tobin, performance enhancement and executive coach, nutrition specialist and CEO of Nora’s Naturals coffee, shares with us a Muscle Building: Collagen Coffee recipe to keep your skin looking its best this fall
“Collagen is a fibrous protein in the body that plays a number of roles in the body. One anti-aging benefit of collagen is the effect it has on the skin. Collagen helps skin cells adhere to one another, giving skin its elasticity. We start to lose the production of our own collagen in our 20's and overtime it continues to decrease. Adding in collagen protein into the diet can be supportive in negating the effects of the loss. The Muscle Building Collagen Coffee is a quick way to upgrade the morning and slow down aging,” says Nora Tobin.
Muscle Building: Collagen Coffee recipe:
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- 1 cup coffee
- 1/2 cup coconut cream
- 2 tbsp. Vanilla collagen protein
- 1 tbsp almond butter
- 1 tsp coconut or MCT oil
- ¼ t sp. vanilla
- Honey, stevia or maple syrup to sweeten (optional)
Combine all ingredients in a blender and blend until smooth. Optionally, you can enjoy this hot or cold!
Nora Tobin has been featured on ABC, CBS, NBC, FOX, Forbes, First For Women, The Los Angeles Times, Shape Magazine and countless more media outlets.
