Qi or lifeforce energy permeates the body and gives you life. Qi gong cultivates your chi and freely circulates it through your body for good health and long life. The ancient Taoists developed extraordinary abilities through the practice and perfection of methods to cultivate chi. Strengthen your internal organs and reduce stress on the nervous system to greatly improve your overall health. Focus will be on a variety of styles of qi gong including eight section brocade, internal and external forms of qi gong, tien gunn as well as Taoist and Buddhist forms of meditation. These exercises will not only improve your health, but also put you on the path towards enlightenment. For beginners or those who already have a practice. Class runs Fridays through Feb. 17.
