Mudra + Pranayama FREE 4-week Mindfulness Series

Join us for a free four-week series exploring the subtle practices of mudra and pranayama. In this gentle and accessible class, we will learn a variety of hand gestures (mudra) and breathing techniques (pranayama) that help guide the flow of energy in the body and mind.

Each session will include simple movements to prepare the body, followed by seated practices in a chair or comfortably on a mat. Together, we will explore chakra awareness, affirmations, and visualization to support focus, calm, and energetic balance.

Mudra and pranayama are beautiful tools because they are portable practices. Once you learn them, you can use them anywhere: at home, at your desk, while traveling, or whenever you need a moment to reconnect with yourself. These simple techniques can help quiet the mind, deepen the breath, and bring more clarity and intention to your day.

This series is open to everyone, whether you are brand new to yoga or looking to deepen your existing practice. Classes will be offered both in the studio and virtually, so you can join us in the way that feels most supportive for you.

Come explore how small, mindful gestures and conscious breathing can create meaningful shifts in your energy, awareness, and sense of peace.

What to Bring + How to Prepare

You are invited to come dressed comfortably and in layers. Please bring your yoga mat and wear anything that allows you to sit, move gently, and relax with ease. A sweater, shawl, or wrap is highly recommended, as the body can cool during stillness and rest. Chairs will be available for anyone who prefers seated support at any point.

You may also wish to bring a notebook or journal for personal reflections, notes, or insights that arise during our time together. Writing is always optional and offered as a supportive tool for integration.

Water, tea, or another nourishing beverage is welcome. Please feel free to tend to your needs throughout the session by adjusting your posture, taking breaks, or resting as needed. This is a space where listening to your body is encouraged.

We look forward to sharing this intentional, supportive space with you.