National Senior Health & Fitness Day

On Wed., May 25, the H-F Racquet & Fitness Club will be one of over 1,000 local sites across the U.S. to celebrate the 18th Annual National Senrio Health & Fitness Day.  As the official host site in the area, the H-F Racquet & Fitness Club will hold an open house for all seniors - members and non-members.  All seniors will be welcome to participate in any of the group fitness classes including aquacize, PiYo, Spin and Zumba.  In addition presentations by Rush University Medical Center's Alzeimer's Disease Center, Ingalls Wellness Center and Ingalls Memorial Hospital, plus informational tables and free blood sugar testing will be available to all seniors.  The presentation topics will include "Brain Health", "Self-Care Owner's Manual", "Stroke & Stroke Prevention" and "Fitness, What Is It and How Much Is Enough".