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Community Corner

MATTER OF BALANCE

Carol Issak, Community Contributor

The Oswego Senior Center presents Matter Of Balance which is an award-winning program designed to manage falls and increase activity levels.
During the classes participants will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance
Who should attend:  anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past, anyone who has restricted activities because of falling concerns.
To register call Sandy 630-554-5602 for more information visit our website at: www.oswegoseniorcenter.org

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