Edward-Elmhurst Health: Help your child overcome childhood obesity

In the past 30 years, childhood obesity in the United States has more than doubled in children and quadrupled in adolescents. Today, it affects more than one in five children and adolescents, making it the most common chronic disease of childhood.

Childhood obesity is caused by various genetic, behavioral and environmental factors. Exposure to unhealthy foods and eating patterns, increased portion size, physical inactivity, socioeconomic status, medications and other factors contribute to this growing national epidemic.

The consequences of obesity during childhood affect a child’s health and well-being now and later in life. Obese youth have a greater risk of heart disease caused by high blood pressure and high cholesterol, and other serious health issues, including:

• Type 2 diabetes
• Sleep apnea
• Asthma
• Joint problems
• Fatty liver disease, gallstones and heartburn
• Psychological distress (e.g., depression, low self-esteem)

In addition, children who are obese are 70 percent more likely to become obese adults, increasing the risk for health problems such as heart disease, type 2 diabetes, stroke, cancer and osteoarthritis.

Helping a child combat obesity is a challenging task for any parent. But it’s one they must address early, before habits set in and a child begins to suffer psychological effects.

Parents can start by:

• Establishing healthy eating habits for the entire family, including fruits, vegetables, whole grains and lean protein, in reasonably sized portions. Limit sugars, saturated fats and salty snacks.
• Encouraging kids to drink lots of water. Limit sugary drinks. Opt for freshly squeezed juices and low-fat milk or non-fat milk instead.
• Ensuring kids eat breakfast every morning to reduce hunger later in the day.
• Helping kids stay active by encouraging at least 60 minutes of moderate intensity physical activity daily, such as: brisk walking, playing tag, jump rope, soccer, swimming, dancing and biking. Exercise as a family so it’s a team effort.
• Limiting screen time, including watching television, playing video games or surfing the web, to no more than 1-2 hours daily.

Edward-Elmhurst Health & Fitness Center at Seven Bridges offers a variety of fitness classes for kids and teens struggling with unhealthy weight. Kids can learn fun ways to stay active and build lifelong healthy lifestyle habits through programs like: Cardio Kids, ZUMBA Kids, Sports Conditioning, gymnastics, basketball, volleyball, TRX for Teens and youth aquatics.

Learn more at EEHealth.org/healthy-driven/fitness-centers.