PILATES - MAT

PILATES - MAT
Pilates is a series of controlled exercises that engage the mind and body to develop strong flexible muscles without building bulk. Each movement begins with the abdomen, focusing on controlling core muscles. Routines alternate stretching with strengthening. 7 Weeks   There  is a 7 person minimum per class

Drop In Fees:  Member $9 / Non-Member $12

All Levels
 Susan  9:10-10:00 AM
 Monday  3/7-4/11

$49 Member
$58 Non-Member

Continuing
 Danielle  6:30-7:20 PM
 Wednesday 3/9-4/13

$49Member
$58 Non-Member

All Levels
 Pattie  8:05-8:55 PM
 Thursday  3/10-4/14

$49 Member
$58 Non-Member

All Levels
 Pattie  8:00-8:55 AM
 Saturday  3/12-4/16

$49 Member
$58 Non-Member