The Niles Senior Center will be hosting a free Tai Chi demonstration for older adults (50+) and people with arthritis on Thursday, July 28 from 10-10:30. The class will begin the following Friday from 10:15-11:15 and run through Oct. 7. Students report improved balance and relaxation and reduced pain. Instructor is Certified from the Arthritis Institute. Call (847) 588-8420 for more info.
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