Gentle yoga stretches and exercised can help manage pain, maintain circulation, improve balance and ultimately prevent problems. Allison Wilmes is a certified yoga instructor who will show you how to do chair yoga. Please wear loose, comfortable clothing. Yoga mats not necessary.
To Register: Call 847 929 5101 or visit www.webrary.org or stop by the Reference Desk.
Location: Baxter Room - Auditorium (main floor)
