Women Lift Those Weights

Women Lift Those Weights

Once you get your body into the fitness center it is easy for many women to get on a cardio machine or pick out a group fitness class. One area that many women shy away from is the weight machines and free weight area. It may be because of all the myths that surround women and weight training.

The following is a list of the untruths about women and weight training:

Women can't get strong.

Lifting weights will cause women to develop relatively large muscles.

A woman's muscle will turn to fat when she stops training

Strength training is for young women

Weightlifting will get rid of saddlebags and any other unsightly bulges

In order to see results, you need to work every muscle individually

The following is a list of the truths about women and weight training:

You will lose body fat

You will gain strength without bulk

You decrease your risk of osteoporosis

You will be physically stronger

You will reduce your risk of injury, back pain & arthritis

You will reduce your risk of heart disease

You will reduce your risk of diabetes

You will improve your attitude and fight depression

It Is Never Too Late To Start

Niles Family Fitness Center’s staff is always available to help and guide you and of course you can always hire a personal trainer for one session just to learn the ins and outs of using weights.

If interested in learning more contact the Niles Family Fitness Center 987 Civic center Dr. Niles Illinois 847-588-8400 or email us at fitnesscenter@vniles.com