The Arboretum

Join Project H.O.P.E. House for a full-day healing and wellness workshop featuring professional astrologer Lisa Hagenbuch, QiGong specialist Emmett Sylvester, and experts in frequency healing, trauma-sensitive growth, and holistic self-care. This day of practice and possibility includes gentle movement, stress release exercises, and integrative modalities like Reiki and sound healing for a $100 investment.

Local Event: The Healer Within - Project Hope House

Cook County

South Barrington

Illinois

The Healer Within - Project Hope House

Join Project H.O.P.E. House for a full-day healing and wellness workshop featuring professional astrologer Lisa Hagenbuch,...

C.A.R.S. Ministry – Willow Creek Care Center

South Barrington IL

Audi Club Chicagoland: Sunroof Tech Session

Journey Mindfully Yoga

Slow down, settle in, and give your body space to restore.
This gentle, restorative class combines supported yoga postures, mindful breathing, and acupuncture to encourage deep relaxation and help release physical and mental tension. The room is softly heated to approximately 70–75°F, creating a comfortable, cozy environment without the intensity of a traditional heated class.
Throughout the practice, you’ll be guided into restful postures where you can soften, breathe, and receive acupuncture while supported by props. The combination of stillness, gentle movement, and acupuncture creates an opportunity to step away from the busyness of everyday life and reconnect with yourself.
We will have a special offering of live sound bowls during our class together this month.
Please wear comfortable, loose-fitting or stretchy clothing that can easily be rolled or adjusted to expose areas commonly used for acupuncture, including the feet and ankles, knees and lower legs, hands, arms, and shoulders.
No previous yoga or acupuncture experience is necessary. Simply come as you are and allow yourself the time to rest.
Acupuncture + Yoga is offered on the second Friday of each month.

Local Event: Acupuncture & Restorative Yoga with Sound Bath

Acupuncture & Restorative Yoga with Sound Bath

Slow down, settle in, and give your body space to restore.
This gentle, restorative class combines supported yoga postures,...

Understand. Connect. Strengthen. Release.
Your pelvic floor plays an important role in how you move, breathe, and feel in your body. But how much do you really know about it?
Join Rucha, Doctor of Physical Therapy (DPT) and yoga instructor, for an educational and interactive workshop designed to help you better understand your pelvic floor and its connection to your breath, core, posture, and everyday movement.
Through guided discussion, breathwork, and gentle movement, we'll explore:
<ul><li>Pelvic floor 101: What it is, how it functions, and why it matters.</li><li>Beyond Kegels: Why pelvic floor health is about more than strengthening, and why relaxation and coordination matter just as much.</li><li>The breath-body connection: How your diaphragm, core, and pelvic floor work together.</li><li>Mindful movement: Simple exercises and yoga-inspired techniques to build awareness, strength, and mobility.</li><li>Everyday application: Practical tools to support pelvic floor function in daily life.</li></ul>
Whether you're curious about pelvic health, navigating changes in your body, or simply looking to deepen your understanding of how your body works, this workshop offers a welcoming space to learn, ask questions, and reconnect with yourself.
No prior yoga experience or pelvic floor knowledge is needed. All are welcome!
Come as you are. Leave with a deeper understanding of the body you live in every day.

Local Event: Pelvic Floor Workshop

Pelvic Floor Workshop

Understand. Connect. Strengthen. Release.
Your pelvic floor plays an important role in how you move, breathe, and feel in your...

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