Tai Chi Beginner Classes

Tai Chi is a Chinese art which utilizes gentle movements and meditative methods based on ancient Taoist philosophy – these promote deep relaxation of both the mind and body.
The graceful, slow speed of our styles, coupled with an emphasis on deep
breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.

8 week sessions are only $120, and are taught by Don Myers, who is certified in Tai Chi instruction.

Instructor profile: Don Myers has over 30 years of experience as a student of Taoism and practitioner of Tai Chi & Qigong, and has taught for nearly 25 years. He holds seven instructor certifications and is a member of the National Qigong Association.

Call today to reserve a space.

Four Elements Martial Arts & Fitness

2015 Dean Street 7B, St. Charles, IL
(630) 377-3400

www.fourelementsmartialarts.com
info@fourelementsmartialarts.com