Health & Fitness
Tai Chi in St. Charles Beginner Session - Tomorrow Night!
Reminder! Tai Chi beginner class TOMORROW NIGHT! in St. Charles. No Pre-Registration necessary, come on in join the fun and lose that stress
Tai Chi is a Chinese art which utilizes gentle movements and meditative methods based on ancient Taoist philosophy – these promote deep relaxation of both the mind and body.
The graceful, slow speed of our styles, coupled with an emphasis on deep
breathing and mental focus, creates balance, flexibility and calmness, which relieves stress and allows for the integration of your mind and body.
8 week sessions are only $120, and are taught by Don Myers, who is certified in Tai Chi instruction.
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Instructor profile: Don Myers has over 30 years of experience as a student of Taoism and practitioner of Tai Chi & Qigong, and has taught for nearly 25 years. He holds seven instructor certifications and is a member of the National Qigong Association.
Four Elements Martial Arts & Fitness
Find out what's happening in St. Charlesfor free with the latest updates from Patch.
2015 Dean Street 7B, St. Charles, IL
(corner of Randall Rd. and Dean St. - take the first right after heading east on Dean St. - go straight to the back and look for us on the right.)
(630) 377-3400
