Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? We would need to eat 3 large kale leaves, 2 cups of spinach, 5 celery stalks, 1 cucumber, 3 apples, 1 lemon, and one piece of ginger to get the same amount of nutrients you receive in one 16 oz. glass of juice. When you drink juice, highly concentrated vitamins, minerals, and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much needed rest. Learn all about juicing! We will discuss the benefits of juicing, how to juice, recipes, juicers, and how to incorporate it into your daily lifestyle. Juicing is great for everybody! Whether you would like to lose weight, increase energy and mental clarity, improve your overall health or battle an illness, juicing is fantastic. You will have an opportunity to taste each variety.
Class meets on Monday, November 17 at Vernon Hills High School from 6:30-8:00 p.m.
Registration is required. Tuition: $39. Ingredients are included in the tuition. No discounts or vouchers.
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For more information or to register go to www.comed128.org or call 847-247-4576.
