Curious about Tai Chi and its many health benefits? Join us at Mountain Yoga studio for a free introduction to tai chi. Learn basic tai chi & qigong movements, ask questions of the instructor, and enjoy some premium tea.
Tai chi improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, muscle strength. flexibility, and more. It addresses the key "ingredients" of fitness while being low-impact.
Tai Chi is great for everyone!
Wear loose, comfortable clothing that won't restrict your movement.
Taught by Shifu Billy Greer of Jing Ying Institute of Kung Fu & Tai Chi
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Here is what students have to say about the Tai Chi/Qigong for Health Class:
"I just love everything Bill says. It all makes so much sense!" - Kay Klovstad
"I wish Bill's talk was on YouTube; I'd refer to it all of the time." - Cecilia Hayes
