This event will be held at Mountain Yoga's new location:
4231 Postal Ct, Pasadena MD 21122
(The building behind the post office, between Safeway & Giant).
Get a free introduction to Tai Chi, learn some basic movements,
ask questions and enjoy some premium tea.
Are you aware of the many health benefits of practicing tai chi? It improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength. flexibility, and more.
Wear loose, comfortable clothing that won't restrict your movement.
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Here is what students have to say about past Tai Chi/Qigong for Health classes:
"I just love everything Bill says. It all makes so much sense!" - Kay Klovstad
"I wish Bill's talk was on YouTube; I'd refer to it all of the time." - Cecilia Hayes
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