Event Details
Curious about chair yoga? This short series at an introductory price is a great way to try it out. If you prefer not to get on the floor due to injury, balance concerns, or other physical limitations, chair yoga offers a comfortable alternative. Using slow, gentle movements, you’ll build flexibility and strength while seated or supported by a chair. Sessions also include light breathwork and brief meditation in a relaxed, playful atmosphere. Suitable for both beginners and experienced yogis.
About Washington Metro Oasis: Our mission is to empower adults age 50+ to lead active, healthy, and enriched lives through a unique mix of lifelong learning, social, health, and volunteer programs. You’ll find the full schedule of classes on our website OR you can contact us at 240-800-3745 or email washingtonmetro@oasisnet.org to request a printed catalog.