Don't let stress during times of change defeat you. In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being. Understand the mind-body mechanism of stress and learn how to include Guided Imagery and Journal Writing in your daily routine. Guided Imagery is a form of deliberate, directed daydreaming - a purposeful use of imagination, that is designed to evoke rich, multi-sensory fantasy and memory. Journal Writing can provide a sense of purpose and closure when going through a difficult time. Sit back, relax and enjoy The Ancient Bridge Guided Imagery, and imagine how to flow with change.
Presented by Melissa Crown, CSW
