Learn how to meditate and improve on your meditation and mindfulness practice through instruction on posture, walking meditation, yoga and discussion.
Carole Rogentine, Adam Asare and Debbie Ratzer Helzer will be instructing.
There be NO classes on Monday Oct 31.
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Register in person or by mail:
Cedar Lane Unitarian Universalist Church
9601 Cedar Lane
Bethesda, MD 20814