You are more important than your excuses

Take care of yourself

Go ahead make a resolution, 4 tips to make it stick

How to keep your new year's resolution

Kate's Blog on Health and Spirituality

How prayer defuses violence, by Eric Nelson

Lisbon Christmas Parade 2017 To Feed The Hungry

The Great Lisbon "Farmers Feed the Hungry" Christmas Parade, Tractor & Horse Parade, will be Dec. 9, along with a Christmas Village.

Good movement is happiness

Being able to move freely is the greatest feeling of freedom. Do you have it?

Sometimes change needs help

Change ain't easy. It's ok, we can help.

Live! On Stage at The Morgan Inn this Weekend, November 10-12

Wow! Look at the Line Up! Come on out of the Cold to The Morgan Inn and warm up with Good Food, Friends and Fun this Weekend, Nov. 10-12!

You are not a commodity, your fitness shouldn't be either

Your goals are important, don't let yourself become a number. Value your goals.

Holiday Season bloat, and how to avoid it

How to avoid unwanted weight gin over the holidays

Try Hockey For Free

The Howard Huskies Youth Hockey Club invite boys and girls 4-9 yrs old to Try Ice Hockey For Free Nov 4th at the Columbia Ice Rink at noon

Do more work

You level of fitness determines you ability to accomplish more every day.

Missing Male Pitbull/American Bulldog Mix named Bam

Missing since Jul 29 from Woodbine. May have been picked up so he could be anywhere. REWARD $5000. No questions asked. 443-928-8088.

Great Fun & Live Music at The Morgan Inn this Weekend, Oct. 27-29

Come on out to The Morgan Inn for Good Food, Friends and Fun this Weekend, October 27-29!

Harvest Celebration To Celebrate Friends Of Howard County Library System Name Change

Friends of Howard County Library System look to the future with a new name, celebration on last day of farmer's market at Miller branch.

Building a better life for everyone

Does it matter where you're from or is where you're going more important?

Kate's Blog on Health and Spirituality

Father, son and holy spirit. By Moji George

Your mind can free you

...or it can trap you.

Chaplain Celebrates Service Anniversary

Ellicott City resident celebrates service anniversary

Howard County Arts Council Receives Grant from Isadore & Bertha Gudelsky Family Foundation in Support of Head StART in ART

The grant will help the Arts Council to continue its ongoing partnership with Howard County Head Start during the 2017-18 school year.

Easy is what got us where we are ....

Making changes should be hard, otherwise, what's the point?

WALK FOR PAWS & PET FESTIVAL this Saturday October 7 from 10:00 to 3:00 at Lake Elkhorn in Columbia; Rain or Shine!

Celebrate Your Own Pet While Helping Those In Need

Griswold Home Care, Walgreens Team Up on Flu Shots

Get Vaccinated Free Nov. 10 at Griswold of Baltimore and Howard Counties

Do you get tired in the middle of the day?

Why you feel tired and how to fix it.

Why do some gyms have pizza day?

Do most gyms want you to get healthy or do they want you to feel like you're at least trying....?

No judgement, plenty of support

You may think it's going to harder than it is

Come Listen to the Music at The Morgan Inn! September 22-24 Weekend Line-Up

We're lovin' the Weekend Line-up at The Morgan Inn! Miranda Judd, Garrett Mabe Trio, Friday Fun Fest Music & Dance, Pickers' Jam & More!

​It doesn’t take much to be extraordinary.

One small thing can change your life forever

How to be successful in your fitness goals

Ever wonder what the secret to fitness success was...?

The Morgan Inn - Bringing it home to Woodbine with Good Friends, Food and Fun & Live Music Too!

Come out to the country in Western Howard County to The Morgan Inn this weekend, September 15-16, for Live, Local Music and More!

Kate's Blog on Health and Spirituality

Resisting the serpent voice, by Moji George

Things I've learned about fitness

I’m 45 years old. What are you doing for your fitness? What has it taught you and is it keeping you young and active?

Discover Downtown Columbia 5K Set for September 10

Course weaves past landmarks and new construction

The top 3 reasons our members say they workout

What drives you? Why do you want to be in shape? What are you looking to get out of your fitness program?

5 Things you can do to take ownership of your fitness and reach your goals

Every get stuck in a rut? Not sure how to get things moving again? These tips might help.

Kate's Blog on Health and Spirituality

Why pray silently? By Moji George

The Arc of Howard County is Looking for Volunteers

Visitors, monitors, hobbyists and sign language teacher are sought

What makes a good trainer?

How important is education or experience in defining a good fitness coach?

"Rethinking Retirement" Workshop Features Author, Local Experts

Free Program at Historic Oakland for People Working with Older Adults

Kate's Blog on Health and Spirituality

What are you looking at? By Thomas (Tim) Mitchinson

Top 3 reasons you aren’t losing fat

You workout all the time. Why aren't you seeing progress anymore?