Kate's Blog on Health and Spirituality

What is a Christian Science Reading Room? By Thomas (Tim) Mitchinson

3 things endurance athletes can do to increase performance

Practice your sport but don't forget that your body's performance requires more.

The Howard County Youth Hockey Club Presents “The Coolest Game On Earth!”

Kids 8 years of age and younger can get free gear when signing up with the Howard County Youth Hockey Club!

Kate's Blog on Health and Spirituality

Building on our expectations, by Steven Salt

Paint It! Ellicott City Award Winners Announced

The awards were announced at a reception celebrating the premiere of the Paint It! Ellicott City juried exhibit, on display through Aug. 11.

Losing fat, how does Crossfit help with that?

Sure CrossFit can get people stronger and it looks like a pretty hard workout. How does it actually help you lose fat and get more toned?

Kate's Blog on Health and Spirituality

Refuge from domestic abuse, by Wendy Margolese

Teacher John "Doc" Costantini Leaves Library to Students, Colleagues

Longtime Howard County Centennial and Oakland Mills High School English Teacher John "Doc" Costantini Leaves Library to Students, Colleagues

Top 5 reasons why Group Fitness will make you fitter, happier and healthier

​There are many types of fitness routines that you can choose from. Here is where group fitness comes in!

Kate's Blog on Health and Spirituality

Where does wisdom come from? By Eric Nelson

Howard County Arts Council Receives Arts Appropriation from Howard County Government

The funds will support the Arts Council's grant programs and operating costs for the Howard County Center for the Arts

5 Howard County High School Students Become the First to Attend 2017 Junior Achievement National Student Leadership Summit

Education

The couple next door does CrossFit??

Meet Aaron and Elysa, just a normal couple trying to stay active and be healthy.

Public Sculptures and Sites Selected for ARTsites 2017

ARTsites places sculptures at locations throughout Howard County to engage the community and enhance public spaces.

CrossFit is dangerous, right?

You've probably heard the stories of CrossFit being dangerous. What does that mean and is it true?

Kate's Blog on Health and Spirituality

From panic to peace, by Ingrid Peschke

Howard Bank Receives 2017 Best of Ellicott City Award for Banks and Credit Unions

Ellicott City Awards Program 2017

Why you need a Personal Fitness Coach

Getting in shape can be a difficult road to travel, especially if you are doing it by yourself. Get help from someone who cares.

Kate's Blog on Health and Spirituality

Feeling a void on Father's Day? There is an answer! By Valerie Minard,

Box Talk Episode 3 - It's not what you thought it was

A little bit of the Ben Spearman story. Ben is our longest standing member at almost 3 years!

What is a Functional Movement Screen?

Why is movement important and who can we test to see if your movement is affecting your health.

Pristine 2nd floor condo for sale in the Dorsey Hall subdivision of Ellicott City.

Just 6 steps up to your 2nd floor condo with wood laminate flooring throughout, granite counter-tops, master suite with sitting area.

Kate's Blog on Health and Spirituality

Praying for our troops, by Thomas (Tim) Mitchinson

Fitness Over 40 - What I've learned

Here is some of the Facebook Live video from my talk at Morrison Chiropractic on how to approach your fitness routine after 40.

National Kidney Foundation of Maryland Holding Orioles Fundraiser Night, June 21

Proceeds to support the non-profit’s patient services, education and research efforts

Registration now open for 4th annual Zaching Golf Outing & Tennis Tournament

June 26th Zaching Against Cancer Foundation event to raise funds to support cancer patients and their families

Brain Training

Amazing service in the area for people that need help with brain injuries, or conditions.

Kate's Blog on Health and Spirituality

Responding to the refugee crisis, by William Scott

Choose Civility to Host Maryland's first The Longest Table to Connect and Build Community Through Conversations

Choose Civility to Host Maryland's first The Longest Table to Connect and Build Community Through Conversations

Paint It! Ellicott City 2017 Event & Exhibition

The annual plein air paint-out will be held July 7-9

Getting better at life

Why do you need to exercise and eat right? It's because you need to be ready for whatever life throws your way.

Kate's Blog on Health and Spirituality

13 Reasons Why: Spiritual support for your teen’s mental health, by Ingrid Peschke

Howard County Arts Council Hosts Special Reception in Conjunction with Columbia Festival of the Arts

The evening will include entertainment by All County Improv and Resident Artist Open Studios

Looking for Host Families for the 2019-20 school year

Would your family like to play soccer with Imke from Germany? Go skiing with Ginevra from Italy? Go to the gym with Quentin from France?

What your friends don't tell you about CrossFit

It's not a secret but it's not what people talk about either.

Kate's Blog on Health and Spirituality

Turning enemies into friends, by Ingrid Peschke

Howard County High School Students to Compete at 2017 Junior Achievement National Student Leader Summit

Junior Achievement; Howard County

How CrossFit can help you after an injury

As the fastest growing and most effective fitness program on the planet CrossFit, done right, can help people with all kinds of injuries.

Linwood Center To Hold Unveiling Reception With First Lady Yumi Hogan

In coordination with First Lady Yumi Hogan, Linwood School is holding an unveiling reception and plaque dedication on June 12.

Kate's Blog on Health and Spirituality

Just What Is The Best Medicine? By Debra Chew