The Pandemic May Have Kept People Apart, But One Group Of HoCo Moms Remained Connected

HOWARD COUNTY, MD — When the coronavirus pandemic forced Marylanders to remain indoors for days on end, allowed outside only to walk dogs, head to the store and work out, people had to adjust their routines and find the "new normal." To help support other moms in Howard County, the local chapter of No Excuse Mom quickly found ways to reach out and buoying each other during the difficult time.

Launched originally in California in 2009 by Maria Kang, No Excuse Mom started up in Howard County in 2015. Kathleen Walch joined the group in 2016 when she moved to the area, then became a leader in the summer of 2019.

"When I moved to Howard County in 2016, I was pregnant with my second daugher and didn't really know anyone in the area. I was looking for ways to connect with other local moms. As a member of the group, I was able to attend in-person workouts and participate in online challenges that encouraged us to focus on our overall health, such as challenges to workout for at least 20 minutes on 20 separate days during the month, increase our water intake or take a 14-day sugar vacay. Being a part of, and now leading this group, has allowed me to meet so many incredibile women in my community and make friends I might not have otherwise made," Walch told Patch.

During the pandemic, the group switched to making virtual connections. While Zoom meetings weren't the same as in person, they still filled a void.

"Zoom meetings were a bright spot during the pandemic. I could still connect with members, lead workouts and focus on my health and overall wellness. It also allowed members to participate who might not have been previously able to make in-person events either because of timing conflicts, or because they have moved out of the area. I also started incorporating meditation at the end of my virtual workouts to help practice slowing down, calming both our mind and body, and focusing on the present," she said.

The group of women not only meditated and exercised together, but they also participated in virtual book clubs and learning sessions from experts such as a certified nutritionist. As restrictions lifted gradually, the woman were delighted to see each other again and connect in person. For those who find themselves still working from home and struggling to resume exercising and self-care, Walch recommended the following:

• Take quick movement breaks throughout the day.
• Use online workouts when working from home.
• Get the family moving together with a game of tag, dance party, obstacle course or a walk.
• Set out workout clothes and shoes the night before so they're a good reminder when you wake up.
• Take five minutes just for yourself each day.