Your health doesn't need to wait until 2016

Did you say any of these things during the last year?

I’m embarrassed to go to a gym

I’m scared that I won’t fit in

I’m shy

I’m not sure I can do this

I’m too overweight to exercise

I’m out of shape and it’ll be too hard

I’m too fat

I’m too uncoordinated to work out

I’m weak, clumsy, slow, puny, unathletic, or too old I can’t do that

I never know what to do

I don’t have the right clothes

Is it really worth it……?

Has that person ever been you? If you use any of these in reference to yourself when you think about going to the gym and trying to get in shape, I’d like to give you some alternatives.

Positive thinking, Positive actions, Positive results

Just going to one class to try it out is a step that requires courage and determination

Take pride in your effort, it’s more than most people will od

Join a support network

Share in other’s success and share your success with others

Action equals change

Gain the admiration of those close to you

Experience zero judgment

Work with coaches who care about you and want you to grow

Be part of community that accepts you for who you are

Experience growth

Make removing obstacle a habit

There are a ton of things you can do to take action and improve your fitness. Don’t hesitate. Find someone that can help you and support you as you make a positive change in your life.

Have a great holiday season! I wish you the best.

-Bronson, Owner, CrossFit PCR