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Frederick, MD|Featured Event

Chair One Fitness

Chair One Fitness

Event Details

Oakdale Rec Center Cafeteria, Center St, Frederick, MD, 21701
More info here

Experience a seated, music-driven, full-body workout designed for all abilities, featuring a fun mix of music from old school to current hits. This low-impact class is perfect for seniors, those recovering from injuries, or anyone looking to get their heart rate up while staying seated. Registration is required through Frederick County Parks & Rec for this 6-week session.

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