Tips For Staying Cool This Weekend: Montgomery County Officials

MONTGOMERY COUNTY, MD — With temperatures forecast in the 90s and heat indices into the 100s this weekend, residents are encouraged to stay hydrated and cool during this forecasted hot weather.

According to county officials, residents seeking shelter can use any free Ride On Bus to cool down during service hours. They suggested residents consider the following to stay cool:

• Stay indoors, whenever possible. Keep blinds or curtains closed to keep the inside cooler.
• Keep in mind, electric fans may provide comfort, but when the temperature is in the high 90s, they may not prevent heat-related illness. Taking a cool shower or bath or moving to an air-conditioned place is a better way to cool off. Use the stove and oven less to maintain a cooler temperature.
• Avoid strenuous activities that can result in overexposure to the sun, such as sports and gardening. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning before 9 a.m.

• If you’re spending time outdoors, take frequent breaks in a cool, shaded location.

• Drink plenty of water. Dehydration, cramps, exhaustion, or heat stroke can result from not drinking enough fluids. Water is the safest liquid to drink.
• Avoid alcohol or caffeine.
• When outdoors, wear proper protection from the sun. Light-colored clothing, a hat, sunglasses, and sunscreen are strongly recommended.
• Never leave people or pets in a vehicle for any amount of time, even with the window open. The temperature inside parked cars can reach 130 degrees in only a few minutes.
• Monitor and frequently check on those at high risk. Those at greatest risk of heat-related illness include infants and children up to four years of age, individuals 65 years of age and older, individuals who are ill or on certain medications, and individuals who are overweight.

Symptoms of heat illness include:

• Heat cramps: symptoms include painful muscle spasms, usually involving the abdominal muscles or legs;
• Heat exhaustion: first signs are cool, moist, pale or flushed skin, dizziness, nausea, headache and weakness; and
• Heatstroke: the most serious sign of overexposure. Symptoms include red, hot, dry skin, weak pulse, rapid breathing, and changes in consciousness. Seek medical attention by calling 9-1-1.