Lunch Time Meditation
Enjoy an afternoon break! Meditation is an excellent medicine for improving relationships, supporting health & wellness, making difficult situations easier and for keeping a relaxed and happy state of mind. In this informative and light-hearted class we will share basic meditation techniques and practical ways for how to “administer” meditation to improve our life. Meditation is simple to learn and the most powerful prescription available to live a happy life.
Everyone is welcome to this class which is also great for Beginners!
