Join Christina Conrad for this fabulous 4 week introduction to Yoga Flow. In this session, we will focus on breaking down the basic asanas of the sun salutations, standing poses, pranayama or breathwork (including 3-part breath and ujuayi) and some introduction to inversions and back bends. This class is wonderful for brand new yogis as well as seasoned yogis who could use a refresher on the basic principles or who practice regularly in other genres and would like to make the transition to vinyasa. Because each class will build upon the one before it, this session will not have a drop-in component.
Dates: 4-Week Session Starting Wednesday, September 5, 2012
Time: 7:45-8:45 PM
Location: Allay Yoga, 10419 Armory Avenue, Kensington, MD 20895
Cost: $75; No drop-ins available
To Register: Online: www.allayyoga.com, email: info@allayyoga.com, Phone: 301-244-8020
