Sierra Bender Workshop

GODDESS TO THE CORE® WORKSHOP/SEMINAR WITH SIERRA BENDER

Sierra Bender is a women’s advocate, motivational speaker, yoga therapy instructor, nutritional counselor, and author of Goddess to the Core®.  Join her at extendYoga for Core Power technique exercises, Yoga, drumming, boardbreaking, Goddess to the Core Inside Out Workout.

9am-5pm (lunch will be provided)

Please bring 3lb-5lb weights (if you have them).  Weight rentals will also be available.

Cost: $145 – includes a free tote from Lucy and Sierra’s book: Goddess to the Core®