Yoga Nidra helps us to relax and to love centered lives, free of conflict, anxiety, fear and suffering. It also helps us to open to psychological, physical and spiritual healing. Akin to deep relaxation, the body becomes full of electromagnetic pulsations and vibration. Chronic stress is more prevalent than cancer or heat disease, and is the root of anxiety, depression and all forms of addictions. This practice will help you to rest, balance, restore and tap into new sources of energy.
Cost: $25 pre-register, $30 drop in
