Beans, legumes and whole grains contain essential vitamins, proteins, minerals and enzymes. Learn how to prepare beans and whole grains so that they won't lose their wonderful nutritional value.
REAL Food Chef Monica Corrado was featured in the Washington Post Food section article "Fermentation: A wild way to make food come to life-- It's ALIVE!" (http://www.washingtonpost.com/wp-dyn/content/story/2010/09/14/ST2010091402316.html).
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