This retreat day is designed to help women of all ages refresh, renew and restore balance to their busy lives. Through instruction, guided practice and inspiring discussions on mindfulness, meditation, yoga, the mind-body connection and relational health, this one-day experiential program focuses on wellness practices that enhance overall well-being.
Come join a diverse group of women, including four passionate facilitators, and learn to:
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- Experience the mind-body connection through the practices of yoga, meditation and reflexology
- Awaken and deepen innate capacities for awareness, compassion, kindness and wisdom
- Enhance well-being in physical, emotional, and psychological domains
- Explore personal mastery of emotion regulation and related skills
- Cultivate happiness from the inside out
Date: Saturday, June 18, 2010 from 12:00–6:00 pm
Location: The Arlington Center at 369 Mass Ave, Arlington MA
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(easily accessible by bus and car)
Program fee is $119 per person before May 18, 2011 ($129 after May 18).
Lunch included with registration. Enrollment limited to 30 women.
Pre-registration strongly suggested.
To pre-register, email maryann@withheartsandminds.com
