Burn fat naturally with balanced meals!

The key to burn fat, build muscle, and increase your energy and metabolism is to stabilize your blood sugar levels with balanced meals ever 3 to 4 hours. Stabilizing blood sugar does what "dieting" CANT...it balances your body, hormones and gets you permanent results. Here's how easy it can be:

1. Start with complete protein (chicken, fish, eggs, low fat Greek yogurt, low at cottage cheese, beef, whey protein powder)

2. Add a small amount of carbohydrates like fruits, veggies, salad, sweet potatoes, brown rice (the less processed and more natural your carbs, the better your results!)

3. Add a little fat like nuts, nut butter, olive oil or avocado for staying power. 

Check out my lunch from today; it's an easy, fat burning, nutrient-rich meal. For restaurant style, fat blasting recipes guaranteed to stabilize your blood sugar, like my page at: https://www.facebook.com/chefvaleriecogswell