Expand Your Creativity

This class will explore the relationship between meditation, mindfulness, and creativity. You will learn how cultivating a sense of mindfulness can encourage artistic endeavors and benefit the both artistic process and problem-solving. Each session will include discussion, meditation, and other exercises, as we explore the implications that mindfulness and mediation can have on all types of creative work, from visual arts to writing to music. This class is open to all levels of meditation experience.