Want to learn how to meditate but don't know how? Join Certified and Registered Yoga Teacher Karen Fabian for a guide to this wonderful practice designed not to EMPTY your mind but help you work better while your mind is FULL! Designed to be done in street clothes OR yoga clothes, this short, efficient class will involve basic yoga stretches and a short guided meditation. Come to each class and by the end of the month see how much better you feel!
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