Yoga for Anxiety and Depression 4-week Series
Mon 7.30pm-9:00pm on Sept 10th, 17th, 24th, & Oct 1st
The Yoga Room, Charlestown
Many of us experience varying degrees of worry and sadness during our lives. Through yoga, mediation and breath work, this series will empower you with a deeper understanding of the mind, physical body and emotional body.
- Cultivate a regular yoga practice to manage stress, anxiety and depression, helping to restore balance and increase vitality.
- Learn how to meet and manage your mood with asana, pranayama, and meditation.
- Develop mindfulness techniques to support equanimity.
- Take away simple tools to use in your daily life.
This is an all-levels series - great for individuals, yoga teachers and mental health professionals
Sign-up online: https://clients.mindbodyonline.com/ASP/home.asp?studioid=24930